10 Healthy Fish Recipes
There’s this study out that says how fish is cooked can make a big difference in protecting your heart. Researchers studied 2 groups of women, those who rarely or never ate fish and those who did. They found that those who ate five or more servings per week had a 30% lower risk of developing heart failure — but only if the fish was baked or broiled. If you’d like, here’s a link to some recipe ideas for cooking fish.