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  • A Simple and Healthier Lifestyle

    March 25, 2011 by  
    Filed under Blogs, Breakaway

    It seems like everyday I hear about a new diet or exercise program that promises unimaginable results. Usually it seems they end up going nowhere.

    However, WGTS General Manager John Konrad lostover 130 lbs in the past two years without ever starting a diet.

    How did he do it? A disciplined lifestyle change. A change in eating habits and exercise. Making sure to eat vegetables, fruits and fiber on a regular basis and doing less than an hour of exercise five days a week.

    Listen below to his inspiring story of weight loss and learn what you can do to make your lifestyle healthier.

    Join us on the Acro-Airs 5k Walk/Run – April 10 – Click here for more info

    Click here for resources to track calories and exercise and to determine your ideal weight

    One of John’s and a few other WGTS Staff member’s favorite Calorie Tracking iPhone Apps – Lose It! (Free)

    Another of John’s favorite Calorie Tracking iPhone Apps – DailyBurn (Free)

    The Potomac Adventist Book and Health Food Store also has lots of great books and foods that John buys (Potomac is the sponsor of Breakaway)

    Check out more before and after pics of John in our Facebook Photo Albums