A Simple and Healthier Lifestyle
However, WGTS General Manager John Konrad lostover 130 lbs in the past two years without ever starting a diet.
How did he do it? A disciplined lifestyle change. A change in eating habits and exercise. Making sure to eat vegetables, fruits and fiber on a regular basis and doing less than an hour of exercise five days a week.
Listen below to his inspiring story of weight loss and learn what you can do to make your lifestyle healthier.
The Potomac Adventist Book and Health Food Store also has lots of great books and foods that John buys (Potomac is the sponsor of Breakaway)