A major storm is headed our way this weekend but there’s still time to prepare.
If your family’s like mine, when the power goes out, the iPad/video game withdrawals kick in. We hope that’s not the case during this weekend but if so, here are some “Lights Out” cooking recipes. Courtesy of The Organic Prepper.
Layer Organic Tortilla chips with canned cheese sauce, salsa, and canned jalepenos.
Top graham crackers with Nutella (or other chocolate-nut spread) and marshmallow fluff
Soft tortillas filled with canned meat, a touch of mustard or mayo, and veggies from the fridge
No-cook soft Tacos
Soft tortillas with canned meat (canned chicken or taco meat) salsa, and canned cheese sauce
Main Dish Tuna Salad
Combine a can of tuna, a can of white beans, chopped onion, chopped peppers, and chopped black olives (veggies optional). Top with Italian dressing mixed with Dijon mustard to taste.
Drain canned fruit of choice and stir it into vanilla pudding (or yogurt). Serve in ice cream cones for a kid-friendly treat.
Mexican Bean Salad
Combine 1 can of black beans, drained and rinsed; with 1 can of organic corn, drained. For the dressing mix ½ jar of salsa; ½ tsp each of chili powder, onion powder, and garlic powder; 3tbsp of lemon juice. Toss well. Serve as a salad, in a soft tortilla or mixed with a pouch of pre-cooked rice.
Read on for some helpful tips to help you cope with this dangerously cold weather at home, in your car or when caring for your pets:
AROUND YOUR HOME
- Stay indoors if possible. If you must go outdoors, officials urge you dress warmly and wear loose-fitting, layered, lightweight clothing. Wear a scarf over your mouth to protect your lungs.
- Watch for signs of hypothermia, including uncontrollable shivering, weak pulse, disorientation, incoherence and drowsiness, and frostbite, including gray, white or yellow skin discoloration, numbness and waxy-feeling skin.
- Have safe emergency heating equipment in your home, as well as a flashlight, portable radio and three days’ worth of food in case the power goes out.
- To prevent frozen pipes, State Farm suggests letting your hot and cold faucets drip overnight and open cabinet doors to allow heat to get to uninsulated pipes under sinks on exterior walls.
- Find the water shut-off valve in your home in advance of a water emergency, so you know where to go if a pipe bursts, D.C. Water spokesperson Pamela Mooring advised.
- Disconnect garden hoses and, if practical, use an indoor valve to shut off and drain water from pipes leading to outside faucets.
- If you’ are going away for an extended period of time, be sure to maintain adequate heat inside your home at no lower than 55 degrees.
- Do not place a space heater within three feet of anything combustible.
- Go ahead and program your local utility contact information into your cell phone now, before you need them.
Important Utility Numbers include:
— Pepco: 1-877-737-2662
– Baltimore Gas and Electric (BG&E): 1-877-778-2222 or 1-800-685-0123
– SMECO: 1-877-747-6326 or 1-888-440-3311
– Washington Gas: 1-800-752-7520 or 1-703-750-1400
– Washington Suburban Sanitary Commission (WSSC): 1-800-828-4002
KEEPING YOUR CAR SAFE AND RUNNING
- If your car battery is three years old or older, it is more likely to fail as temperatures drops,according to AAA. Never attempt to charge or jump-start a battery that is frozen, as it may rupture or explode.
- Never warm up a vehicle in an enclosed area, such as a garage.
- Make certain your tires are properly inflated.
- Keep your gas tank at least half full to avoid gas line freeze-up.
- If possible, avoid using your parking brake in cold, rainy and snowy weather.
- Wintry weather can contribute to the deterioration of your windshield wipers. Worn blades streak and impair vision, which is critical during winter months. AAA says wiper blades should be replaced every year.
- Keep your washer fluid topped off with winter formula fluid so it won’t freeze. Many of your car’s fluids should be checked once a month.
KEEPING YOUR PET(S) SAFE
- Keep your pets inside. Dogs and cats left outside can freeze, get injured or become lost.
- If there are outdoor cats in your area, bang on the hood of your car before starting the engine to give them a chance to escape.
- The ASPCA suggests wiping your dogs’ legs, feet and abdomens when they come in from snowy or icy conditions. Dogs can ingest salt, antifreeze and other chemicals when licking their paws.
- Never leave your pet inside a car unattended.
- The Fairfax County Animal Shelter is also offering temporary housing from the cold for cats, dogs or small companion animals. If you or someone you know needs to use this service, call the shelter at 703-324-0208.
HELPING THE HOMELESS
- Be on the lookout for homeless people, who could get hypothermia as temperatures drop. If you see someone in the D.C. area who needs shelter or warmer clothing, call the following numbers:
– The District – 202-535-7252
– Arlington County – 703-527-4077
– Fairfax County – 703-691-2131
– Maryland Crisis Hotline – 301-662-2255
– Montgomery County. – 240-777-4000
– Prince George’s County – 888-731-0999
Those seeking emergency shelter in Frederick County, Marlyand, can go to one of three shelters. The Religious Coalition for Emergency Human Needs will open their shelter at 5:30 p.m. Monday and Tuesday. The shelter, located at 27 DeGrange St., has 80 beds and provides shelter to both men and women.
The Frederick Rescue Mission, at 419 W. South St., will operate a day shelter, serving breakfast every day between 7 a.m. and 8 a.m. and lunch Monday through Saturday between 12 p.m. and 1:30 p.m. and 1 p.m. and 2 p.m. on Sunday.
The Frederick Community Action Agency at 100 S. Market St. will operate on its usual schedule. Free meals will be provided between 5:30 p.m. and 6:30 p.m.
- Several warming centers will be open throughout the region to help residents cope with blustery temperatures. In Prince George’s County, the following buildings will be warming centers:
Southern Regional Technology and Recreation Complex
7007 Bock Road, Fort Washington, MD
301-749-4160, TTY 301-203-6030, fax 301-749-4161
Peppermill Village Community Center
610 Hill Road, Landover, MD
301-350-8410; TTY 301-218-6768
Bowie Community Center
3209 Stonybrook Drive, Bowie, MD
301-464-1737; TTY 301-218-6768
Temple Hills Community Center
5300 Temple Hills Road, Temple Hills, MD
301-894-6616; TTY 301-203-6030
Kentland Community Center Park
2411 Pinebrook Ave., Landover, MD
301-386-2278; TTY 301-445-4512
Langley Park Community Center
1500 Merrimac Drive, Landover, MD
Camp Springs Community Center
6420 Allentown Road, Camp Springs, MD
Laurel Beltsville Senior Activity Center
7120 Contee Road, Laurel, MD
The City of Manassas is opening one warming shelter:
Manassas Hope for the Homeless
8730 Sudley Road, Manassas, VA
Open Tuesday and Wednesday; possibly Friday and Saturday.
In Charles County, the following buildings will also operate as warming centers this week:
3033 Waldorf Market Place, Waldorf, MD 20603
Open 9 a.m. to 9 p.m.
Department of Community Services
8190 Port Tobacco Road, Port Tobacco, MD
Open 8 a.m. to 4:30 p.m.
Nanjemoy Community Center
4375 Port Tobacco Road, Nanjemoy
Open 8:30 a.m. to 4:30 p.m.
Charles County Public Library, multiple branches:
– La Plata Branch, 2 Garrett Ave., La Plata
– P.D. Brown Memorial Branch, 50 Village St., Waldorf
– Potomac Branch, 3225 Ruth B. Swan Drive, Indian Head
– Waldorf West, 10405 O’Donn
– All branches open now through Thursday: 9 a.m. to 8 p.m.; Friday: 1 to 5 p.m.; Saturday: 9 a.m. to 5 p.m.
Richard R. Clark Senior Center
1210 Charles St., La Plata
Open 8 a.m. to 4:30 p.m.
Morning Show Health Tips
Keep your family healthy! Find recent health tips shared with Jerry & Blanca.
Honoring Our Vets
Jerry and Blanca had a unique opportunity to meet some of our country’s finest and bravest this morning and hear their stories as they broadcasted live from the Armed Forces Retirement Home in Washington, DC.
If you missed hearing any part of it, we were able to capture their stories on video for you to check out below. Please share, and let a veteran know today what they mean to you.
Central Union Mission
At any given moment there are as many as 12,000 men, women and children in the Washington area living without a home. Everyday there are people who are “falling through the cracks” of our society, ending up in shelters, in transitional housing or on the streets. Many of these people have often been hit with a job loss, illness, domestic violence or eviction-all things that could happen to any of us.
Most face not only homelessness, but an increasing sense of hopelessness.
Our work at Central Union Mission is to proclaim the Gospel, lead people to Christ, develop disciples and work to meet the physical, spiritual and emotional needs of the people we serve.
We display a gracious, sincere spirit of integrity and Christian love in everything we do. By displaying excellence in all aspects of this ministry, we honor God and inspire the people we serve, our community, donors, volunteers and staff.
What We Do
The lives of tens of thousands of men, women and children have been changed for the better by the Mission’s time-tested programs. The faithful and generous support of our donors makes it possible for us to:
Feed the hungry: We provide free meals at least three times every day and distribute free food and groceries through our Food Depot program.
Serve the poor: The mission serves homeless men, underprivileged families, women, children and youth, seniors, veterans, Hispanic families, and others in need.
Provide a place of rest: We provide a safe night’s sleep for overnight guests, and a 220-acre retreat and conference center for rest and recreation.
Give to those in need: Families and individuals rely on the Mission’s food assistance program in emergencies and as a steady source of food. In partnership with individuals, corporations and churches, the Mission distributes more than $5 million-worth of in-kind food, toiletries, clothing, household items and furniture each year.
Heal the brokenhearted: The mission operates an 18-month recovery program to restore once-broken men to productive lives.
Help needy children: Children are served through a number of community outreach programs, including meals with their families, a residential summer camp, and a program that provides free toys and clothes at Christmas.
Invest in others: The Mission’s free programs provide English language instruction, GED preparation, health consultations and vocational support.
Show we care: We celebrate the forgotten and friendless at programs and events throughout the year.
Britt Nicole with Jerry & Blanca
On Tuesday morning, Britt Nicole joined Jerry & Blanca on the morning show to update us on what’s new in her life. She shared how she loves being a mom of two children, just 18 months apart! Her youngest Aiden was born just this past February.
Britt’s music has touched fans young and old over the years with hit songs like The Lost Get Found, Walk On the Water, Ready or Not, and Gold, with an over-arching message that God loves you no matter what you’ve done. And she’s been able to expand her platform with some mainstream success as well. She shared how the song Gold came out of a place of doubt and low self-esteem, but wanted to use that experience to encourage young girls.
She’ll be joining tobyMac and Colton Dixon on the “This Is Not A Test” Tour coming to EagleBank arena November 14th. Learn more
tobyMac in Studio!
TobyMac stopped by to hang out with Blanca, Producer Spencer and Dina on the morning show! He shared his enthusiasm for his upcoming show in Fairfax on November 14th, and his new album featuring the new hit “Feel It.”
Of course, being a Northern Virginia native, Blanca had to find out what he was really like when he was growing up here, and being friends with Michael Tait. He reluctantly shared some things about his past that continue to haunt him to this day, but how he’s grateful for grace! And besides music, Toby has a real passion for his family. He and his wife made the incredible decision to adopt a few years ago, and he shared a little bit about that journey, and what led them to that decision.
Seven Days Without
Most pastors can preach a good message. And one local pastor is actively living out what he’s preaching, even living on the street, to get his message across.
Becky talks to Pastor Tim Madding of Beltsville Seventh-day Adventist Church about a 7-part series he’s sharing called “Seven Days Without” that aims to reveal the Christian’s heart in the life of Jesus, and to draw attention to specific needs in our community and around the world.
Just recently, Pastor Tim spent an entire week homeless, and then another week without shoes. As a result, hundreds of shoes have been donated by his congregation to those in need around the world.
Learn more about how you can personally get involved in making a difference here: sevendayswithout.com.
Listen back to Becky’s interview with Pastor Tim
Alex Kendrick with Jerry & Blanca
He’s the guy behind films like Fireproof, and has a new film “War Room” out next month!
It was Blanca² on Tuesday! We were graced by recording artist Blanca formerly of Group 1 Crew, as she stopped by the studios to celebrate the release of her debut album with Jerry & Blanca from the morning show!
The first single off the album is called “Who I Am” so Jerry & Blanca decided to have a little fun getting to know who she is with a little game of “2 Minute Drill.” We went to a local gym, set the timer, and the answers in the heat of the moment had us rolling. Check it out below…
Blanca is also a huge advocate for helping girls discover their true beauty. She recently challenged some other female recording artists like Britt Nicole to spread “positivity” and authenticity with the #RealTrueYouChallenge. She said growing up, she hated her hair, and would ask her mom to put a relaxer in it or go get it straightened. But as she got older she realized that her hair is what made her unique–that it was “the real, true me.” When she learned to embrace it, she felt a whole new sense of confidence from within, as she learned to love who God made her to be.
Encourage others, and be encouraged. This is our online prayer community where we lift one another up in prayer. Receive text/email alerts when you’ve been prayed for.