Eating In

If you’re one of the many Americans who will be cutting back on the ‘eating out’ budget over the next few months, this might be the perfect opportunity to start some healthier eating habits.

You can plug in your height and weight and it will tell you what you should be eating, and how much. (it’ll modify it if you’re trying to lose a few extra pounds) There are resources for kids too!

http://www.mypyramid.gov/STEPS/whatshouldyoueat.html