If you know you need to get moving and just don't know where to start, exercise physiologist Lauren Conley gives us some good ideas.
Stacey Stone from Johnny and Stacey Stone in the Afternoon spoke with author Liz Curtis Higgs about her new book The Women of Easter. She shares her "a-ha" moments while reading it.
This week on Breakaway, Kevin Krueger spoke with Chimene Dupler, President and CEO of Passion4Moms and author of "The High Calling of Motherhood." Listen back here.
One health change that causes women a lot of anxiety and discomfort is menopause. This is the point in time when a woman’s menstrual period stops and she can no longer get pregnant.
As busy parents we forget to look for the GOOD in our children and speak positive encouraging affirmations into their lives. Becky from Middays shares some of thoughts from pastor and speaker Chris Brown on how to get started today.