You might want to pump the brakes before running to the store to grab that half-priced box of Valentine’s Day candy. Doctors are telling us that eating too much sugar is one of the worst things we can do for our health.
Sometimes life can be a juggling act with all the things responsibilities, obligations and activities. Steph Fink, military veteran, speaker and author of “The Blessed Juggle: From Cray to Okay in 30 Days”, joined Kevin to discuss the the need to slow down, pause and breathe.
National Eating Disorder week is coming up at the end of February. Christie Bettwy from Rock Recovery joined Kevin to talk about the important issue of eating disorders and share the work that Rock Recovery is doing to give hope.