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Finding hope in the middle of depression

If you or someone you know is in a dark place right now, licensed mental health counselor Dwight Bain talks about finding hope and the signs that someone you know may be hurting.

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Healthy ways to get fit for summer

What are some first steps that listeners should take if they’re trying to get in shape or lose weight for summer?

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91 low cost activities to do this summer

Summer is here! With the kids out of school, it can sometimes be challenging to keep them entertained. We've got 91 summer activities that will be fun for your family and friends.

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Put together a summer bored jar

Each summer, parents and caregivers are given the task of entertaining their kids. Outside of camps and daytime activities, another really great idea is a bored jar. The very first time one of the kids says, “I’m bored!” you can whip out the jar for them to choose an activity.

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Join the Capitals viewing party

Johnny & Stacey Stone from the afternoon show will kick off the Capitals Viewing Party in the small Virginia town who renamed themselves 'Capitalsville'.

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