May is National Stroke Awareness Month, and with many adults now caring for their elderly parents, this is an important topic because stroke risk doubles every 10 years after age 55. Nurse Rose shares how you can reduce your risk.
A great song just got an amazing video to go with it! Check out the official video from Tenth Avenue North.
Most of us use alarm clocks to wake us up in the morning. Chaplain Kumar needs one to keep him awake some days! He shares why this could be important in some other ways, too.
If you know you need to get moving and just don't know where to start, exercise physiologist Lauren Conley gives us some good ideas.